Did you dance as a kid? Were you on dance team in high school? Have you stood in awe watching dancers from the sidelines? Do you want a fun way to incorporate exercise into your life? If you answered yes to any of those questions, you are a GREAT candidate for our adult dance classes!
If you haven’t heard yet, Prestige Dance Studio offers ballet, tap, and hip hop for adults ages 18+. We want to encourage you to take a chance and try one of our adult classes no matter what your ability level! In case you need more convincing to give it a try, check out the 3 reasons why you will LOVE dancing as an adult.
- The workout. Dance is an amazing way to get your exercise in. In our classes, you will use your WHOLE body and probably use muscles you didn’t even know existed. It is cardio, strength training, and stretching all in one class. We promise you will leave class feeling like you got the most out of your time and have fun while doing it!
- Dance challenges your mind. Whether you are a beginner or more advanced, your brain will constantly be challenged during class. You will learn new choreography along with new steps that require deep concentration. Learning how to connect your mind to your body takes practice and you will do just that during our dance classes. As Henry Ford has said, “Anyone who keeps learning stays young.”
- It is dedicated time to focus on YOU. As adults, we spend most of our day focusing on other people. Whether it is our kids or people at work, we don’t often get time to focus on ourselves. Dance classes at Prestige will allow you to do just that. We physically and emotionally close the door to all outside distractions. When feeling stressed and overwhelmed, a little time to focus on YOU can be the best medicine.
Doesn’t that sound amazing?! We think so too! So what are you waiting for? You can view our current adult class offerings here.
I’ve been looking for new ways to get fit, and so I really appreciate you mentioning how dance is a form of workout. For someone who isn’t used to so much physical movement, though, what type of dance would be good for me to start out with? I’m hoping to find something that pushes me a little but not too much.
That is great! Our adult ballet class is the perfect way to ease into dance. Tap and Hip Hop are a lot of fun but require a bit more cardiovascular strength. Ballet will challenge your body as well but in a much more gentle way. Let us know if you have any other questions and as always, you are welcome to try a class for free!
Thanks for explaining why it could be good to dance. I actually didn’t know that this improves your mind because it connects your mind and body to work together. I wonder if you can improve your mind if you dance more often or if it should be done in regular intervals.
Interesting question! We will have to do some further investigating. My gut says more dancing is always a good idea! 🙂